What is ergonomics? What should we beware of?

‘Ergonomics' is concerned with the ‘fit' between people and their work. It takes account of the worker's capabilities and limitations in seeking to ensure that tasks, equipment, information and the environment suit each worker.

‘Ergonomics' define the rules that must be taken into consideration in designing the work environment and create the necessary conditions so that there is no impact on the workers' health.

The demands, needs and modern lifestyle have trapped us in a sedentary live. Almost the 1 / 3 of our time is spent in the workplace, in an office. Usually, we don't pay any attention to many details concerning the ergonomics of the working area, and consequently we start facing unpleasant situations for our health such as excessive fatigue, faint, drowsiness, irritability, pain in the eyes, in the back, in the legs).

Let's do something for ourselves!